Hi, I'm Carina Fourie!

Dietician / Nutritionist / Food Lover

I’m a Registered dietician, nutrition expert, blogger, and mom of two based in

Vanderbijlpark, Gauteng. I’m passionate about your health, and will always assist you in finding the best nutritional practices that work for you and your lifestyle. The words of Hippocrates once again struck a chord with me: “let food be thy medicine, and medicine be thy food”. I’m here to help choose better, get better, and ultimately live better, by eating right - your way, every day.

I do not believe in a “one-size-fits-all” approach to weight-loss and exercise

INDIVIDUAL NUTRITION

An individualized approach to finding a healthy lifestyle that works for you. This includes consultation sessions, the development of meal plans, and nutrition management of lifestyle disease.

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NUTRIGENOMIC TESTING

A person's genes determine everything about them: from their eye color to their risk for certain diseases. We test an individual's genetics for an unparalleled insight into dietary needs and determine how they respond to medication.

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FOOD INTOLERANCE TESTING

Optiway is a food intolerance test that tests a full menu of 222 different types of food. This is a simple way to test which foods are suitable for you and which you are intolerant to.

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Your first Appointment

This can be daunting...

You are probably dreading the moment you have to tell-all to a stranger about your lifestyle, and the choices you currently entertain.

Our first session is all about getting to know you - your life, your work, your goals, your family history, anything that can assist me in making accurate recommendations for you.

Next Steps:

We gather all relevant information and do a Bio-electrical impedance analysis scan that determines your weight, fat mass, muscle mass, etc.

1

Individualized meal plan development takes around 2-3 days and will be discussed during your second consultation

2

Follow-up consultations (in various forms) to be determined and monitored for the next 13-weeks.

3

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From my blog

I care about you, your health, and your journey! That’s why I’ll be sharing some insightful articles, health tips, and recipes with you on a regular basis.