Personal Nutrition
The most important thing about my journey with you?
I focus on creating a personalized approach to a better lifestyle that works for you.
BEFORE YOU BOOK:
Please note that we offer various booking services.
Please select the MEDICAL AID CONSULTATION option if you would like me to claim for your session via your medical aid. An R100 admin fee will be charged for all first-time consultations (cash & medical aid). If office consultations do not include a meal plan, and can be added once your consultation is completed.
IN-OFFICE CONSULTATIONS - From R750
Our 60min in-office consultations include:
A biometric screen using an analysis scan to determine metabolism, weight, water, muscle, and fat mass.
Dietary advice and guidance on
Type of diet and foods to include and exclude.
Disease or syndrome-specific guidelines included, e.g. Irritable bowel disease (IBS) guideline.
Meal interval discussion.
The setting of goals.
No meal plan is included in this session.
ONLINE CONSULTATIONS - From R750
A zoom consultation and a pre intake questionnaire to be completed at your own time before the consultation. Information requested in the questionnaire will include medical history, currently diagnosed conditions, chronic treatment, physical exercise, and a food frequency questionnaire.
Dietary advice and guidance are included in this session. • Type of diet, foods to include and exclude. • Disease or syndrome specific guidelines included, e.g. Irritable bowel disease (IBS) guideline • Meal interval discussion. • Setting of goals
(Plan will be mailed within 3-4 working days )
Nutrigenomic testing
An alternative way to gain insight into your personal dietary needs is by studying the interaction between nutrition and your genes using nutrigenomic testing.
Together, we can see how this affects your overall health, diet, and mind - ultimately resulting in developing a personalized meal and exercise plan for you.
WHAT CAN NUTRIGENOMIC TESTING TELL YOU
Food Intolerances
Response to triglyceride & saturated fat intake
Vitamin
metabolism
Addictive
Behaviors
Reponse to
carbohydrate
intake
Obesity
Risk
Food Intolerance Testing
If you’ve ever suffered from migraines, eczema, skin rashes, fatigue, joint pain, bloating, IBS, diarrhoea, nausea, sinusitis, anxiety, constipation, acne or depression, to name just a few, and you’ve battled to understand why you could have an intolerance towards a specific food or drink. Our Food Intolerance Test tests a full menu of 222 different types of food. This is a simple way to test which foods suit you and which you are intolerant to.
Something Different
ASK ME ABOUT THE ORBERA WEIGHT-LOSS BALLOON
One of the products that I offer is the Orbera weight-loss balloon. It's a year-long program for helping you lose weight by changing your habits. Throughout this process, I will be offering my continued support in order to see sustainable change in your lifestyle. Speak to me about Orbera today!
